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My coaching is personalized, so be as detailed as possible in your responses.

Built for Shifts, Not 9-5.

Item: Personalized Coaching
Rating: 5
Author: — David Martinez

I'm on shift too. I've worked 48's with lots of forced OT for the last 19 years. I know what it's like to eat whatever's in the fridge at 2am and come off a run of bad nights feeling like you got hit by a truck.

Fitness isn't the same when we can't rest and recover like everyone else.

Other coaching isn't built for that. It's built for people with weekends off and eight hours a night.
Instead (in 2 mins a day), we will track your:

1. Body temp

2. Resting heart rate

3. HRV

4. Sleep

5. Energy

6. Libido

Then I build a customized program and adjust it based on what your body is telling us it needs. Not from a generic template someone wrote for a 9-5er.

I don't accept all applications and I cap new clients at 10 per month, so I can give each the attention they deserve.

But, if you are ready to stop making the schedule the reason, apply below.  (Takes 3 mins)

What do you do for work? *

RN, fire, physician, EMS, police, ER tech, dispatch, or something else.

What type of schedule do you work?

Night shift 12s, 24/48, 48/96, swing, other.

Do you have kids or other commitments that shape your week? *

Current body weight *

Full Name *

Email *

Phone *

For our call if your application is accepted.

Instagram *

Testimonials

—Sarah S.

"I couldn’t be happier with my experience! From the very first interaction, the team was professional, responsive, and genuinely cared about my needs. They took the time to understand exactly what I was looking for and delivered beyond my expectations. Their attention to detail and clear communication made the entire process seamless. It’s rare to find a company that goes above and beyond to ensure their customers are satisfied, but they did exactly that. I’ve already recommended their services to friends and family and will continue to do so. Thank you for an exceptional experience!"

— David Martinez

"My experience was nothing short of exceptional. From start to finish, the team was attentive, professional, and truly invested in delivering the best possible results. They answered all my questions promptly, making me feel confident and informed throughout the process. The results were better than I could have imagined, and it’s clear that this company prioritizes quality and customer satisfaction above all else. I’ve already shared my positive experience with friends and family and will continue to recommend their services to anyone looking for reliable, high-quality results. Thank you for going above and beyond!"